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LACTAID® Fat-Free Lactose-Free Milk

All the goodness of real milk without the discomfort caused by lactose. This 100% real fat-free milk is perfect for coffee, cooking, or to enjoy by the glass. LACTAID® Fat-Free Milk is lactose-free and fat free so you can enjoy the benefits of real milk with no worries.

Available in 32 fl oz, 64 fl oz, 96 fl oz

Icon depicting protein, featuring a stylized chemical structure symbol, commonly used to represent protein-rich foods or nutritional supplements.
Good Source of Protein
Icon representing calcium, featuring a stylized chemical symbol 'Ca' in a modern design, often used to indicate calcium-rich foods or supplements.
Excellent Source of Calcium
Icon illustrating vitamins, featuring a stylized capsule and vitamin symbol, often used to indicate vitamin-rich foods or dietary supplements.
Vitamin D
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Ultra Pasteurized
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Gluten Free
Icon representing RBST-free status, featuring a stylized cow symbol with a prohibition sign, commonly used to indicate dairy products free from recombinant bovine somatotropin
Produced without rBST†
Icon indicating lactose-free status, featuring a crossed-out milk glass symbol, commonly used to represent lactose-free dairy products and alternatives
Lactose-Free

Ingredient Spotlight

Icon representing farm fresh milk, featuring a stylized milk carton with a green farm landscape, symbolizing natural and locally sourced dairy products.

100% Real Milk*

LACTAID® Milk is made with farm-fresh milk, from cows free of artificial growth hormone treatment.†

*100% real milk, just without the lactose.
†No significant difference has been shown between milk derived from rbST-treated and non-rbST-treated cows.

Icon representing lactase enzyme, featuring a stylized enzyme structure, commonly used to indicate products that aid in lactose digestion - Lactase enzymes break down lactose into glucose and galactose.

Lactase Enzymes

LACTAID® Milk has added lactase enzymes that break down the naturally-occurring lactose sugar in milk into two sugars, glucose and galactose, which are easier to digest.

The result is lactose-free milk!

Nutrition Facts

% of daily values for vitamin B12, Riboflavin and Calcium

LACTAID® Milk Has the Daily Essential Nutrients You Need

Milk is high in calcium and phosphorus, and contains potassium. In addition, milk is a good source of water-soluble B vitamins like riboflavin and B12, and fat-soluble vitamins like A1.

Product Details

Fat free milk
Lactase enzyme*
Vitamin A palmitate
Vitamin D3

*Ingredient not in regular milk.


Contains:
Milk

Serving Size

1 cup (240mL)

Servings Per Container

8

Amount Per Serving

% Daily Value*

Calories

90

Total Fat

0g

0%

Saturated Fat

0g

1%

Trans Fat

0g

Cholesterol

<5mg

1%

Sodium

125mg

6%

Carbohydrate

13g

5%

Dietary Fiber

0g

0%

Total Sugars

12g

Added Sugars

0g

0%

Protein

8g

17%

Vitamin D

2.5mcg

15%

Calcium

310mg

25%

Iron

0.1mg

0%

Potassium

420mg

8%

Vitamin A

150mcg

15%

Riboflavin

0.4mg

30%

Vitamin B12

0.9mcg

35%

Phosphorus

240mg

20%

*The percent Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your Daily Values may be higher or lower depending on your calorie needs:

Calories

2,000

Total Fat

< 78g

Saturated Fat

< 20g

Cholesterol

< 300mg

Sodium

< 2,300mg

Dietary Fiber

4,700mg

Carbohydrate

275g

Dietary Fiber

28g

Protein

50g

Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

References

  1. Marangoni F, Pellegrino L, Verduci E et al. Cow’s Milk Consumption and Health: A Health Professional’s Guide. J Am Coll Nutr. 2018;38(3):197-208. doi:10.1080/07315724.2018.1491016

Make Your Favorite Recipes Lactose-Free

LACTAID® Lactose-Free Milk is an excellent ingredient to make any recipe lactose-free! See our simple conversion chart to help you swap traditional dairy products for LACTAID® products. We have ingredient substitutions for buttermilk, milk, evaporated milk, and more so you can make your favorite recipes lactose-free!

Or explore our recipe hub for more lactose-free recipes you can make using LACTAID® products.

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