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LACTAID® Reduced Fat 2% Lactose-Free Milk

Get essential nutrients like calcium, protein, and Vitamin D from the lactose-free milk your taste buds and your tummy can agree on. LACTAID® Reduced Fat 2% Lactose-Free Milk is 100% real 2% milk, so it’s perfect for cereal, cooking, drinking by the glass and more. You won’t believe it’s lactose-free!

Available in 32 fl oz, 64 fl oz, 96 fl oz

Icon depicting protein, featuring a stylized chemical structure symbol, commonly used to represent protein-rich foods or nutritional supplements.
Good Source of Protein
Icon representing calcium, featuring a stylized chemical symbol 'Ca' in a modern design, often used to indicate calcium-rich foods or supplements.
Excellent Source of Calcium
Icon illustrating vitamins, featuring a stylized capsule and vitamin symbol, often used to indicate vitamin-rich foods or dietary supplements.
Vitamin D
Icon representing pasteurization, featuring a stylized thermometer and wave symbol, commonly used to indicate pasteurized food and beverage products.
Ultra Pasteurized
Icon indicating gluten-free status, featuring a crossed-out wheat symbol, commonly used to represent gluten-free products and dietary options.
Gluten Free
Icon representing RBST-free status, featuring a stylized cow symbol with a prohibition sign, commonly used to indicate dairy products free from recombinant bovine somatotropin
Produced without rBST†
Icon indicating lactose-free status, featuring a crossed-out milk glass symbol, commonly used to represent lactose-free dairy products and alternatives
Lactose-Free

Ingredient Spotlight

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100% Real Milk*

LACTAID® Milk is made with farm-fresh milk, from cows free of artificial growth hormone treatment.†

*100% real milk, just without the lactose.
†No significant difference has been shown between milk derived from rbST-treated and non-rbST-treated cows.

Icon representing lactase enzyme, featuring a stylized enzyme structure, commonly used to indicate products that aid in lactose digestion - Lactase enzymes break down lactose into glucose and galactose.

Lactase Enzymes

LACTAID® Milk has added lactase enzymes that break down the naturally-occurring lactose sugar in milk into two sugars, glucose and galactose, which are easier to digest.

The result is lactose-free milk!

Nutrition Facts

% of daily values for vitamin B12, Riboflavin and Calcium

LACTAID® Milk Has the Daily Essential Nutrients You Need

Milk is high in calcium and phosphorus, and contains potassium. In addition, milk is a good source of water-soluble B vitamins like riboflavin and B12, and fat-soluble vitamins like A1.

Product Details

Reduced fat milk
Lactase enzyme*
Vitamin A palmitate
Vitamin D3

*Ingredient not in regular milk.


Contains:

Milk

Serving Size

1 cup (240mL)

Servings Per Container

8

Amount Per Serving

% Daily Value*

Calories

130

Total Fat

5g

6%

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

20mg

7%

Sodium

125mg

5%

Carbohydrate

13g

5%

Dietary Fiber

0g

0%

Total Sugars

12g

Added Sugars

0g

0%

Protein

8g

17%

Vitamin D

2.5mcg

15%

Calcium

300mg

25%

Iron

0.1mg

0%

Potassium

410mg

8%

Vitamin A

150mcg

15%

Riboflavin

0.4mg

30%

Vitamin B12

0.8mcg

35%

Phosphorus

240mg

20%

*The percent Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your Daily Values may be higher or lower depending on your calorie needs:

Calories

2,000

Total Fat

< 78g

Saturated Fat

< 20g

Cholesterol

< 300mg

Sodium

< 2,300mg

Potassium

4,700mg

Carbohydrate

275g

Dietary Fiber

28g

Protein

50g

Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Fat reduced from 8g to 5g per serving.

References

  1. Marangoni F, Pellegrino L, Verduci E et al. Cow’s Milk Consumption and Health: A Health Professional’s Guide. J Am Coll Nutr. 2018;38(3):197-208. doi:10.1080/07315724.2018.1491016

Make Your Favorite Recipes Lactose-Free

LACTAID® Lactose-Free Milk is an excellent ingredient to make any recipe lactose-free! See our simple conversion chart to help you swap traditional dairy products for LACTAID® products. We have ingredient substitutions for buttermilk, milk, evaporated milk, and more so you can make your favorite recipes lactose-free!

Or explore our recipe hub for more lactose-free recipes you can make using LACTAID® products.

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