Comparison chart of Lactaid whole milk highlighting its protein content versus regular milk, showcasing nutritional benefits for lactose-intolerant individuals.

Lactaid Lactose-Free 2% Reduced Fat Protein Milk back of package

LACTAID® Lactose-Free 2% Reduced Fat Protein Milk

Enjoy the great taste of LACTAID® while getting the protein your body needs – without the discomfort caused by lactose! With 13g of protein in every serving—LACTAID® Lactose-Free Protein 2% Reduced Fat Milk has 10% more of the daily value of protein per serving compared to regular milk.

Available in 52 fl oz

Excellent Source of Protein

Excellent Source of Calcium

Vitamin D

Ultra Pasteurized

Gluten Free

Produced without rBST*

Lactose-Free

Ingredient Spotlight

Real Milk

LACTAID® Protein Milk is made with farm-fresh milk, from cows free of artificial growth hormone treatment.*

_{*No significant difference has been shown between milk derived from rbST-treated and non-rbST-treated cows.}

Lactase Enzymes

LACTAID® Protein Milk has added lactase enzymes that break down the naturally-occurring lactose sugar in milk into two sugars, glucose and galactose, which are easier to digest.

The result is lactose-free milk!

Nutrition Facts

LACTAID^® Protein Milk Is a Great Recovery Drink for After a Workout

With 27% of the daily value of protein in every serving—LACTAID® Lactose-Free Protein 2% Reduced Fat Milk has 10% more of the daily value of protein per serving compared to regular milk.

Our lactose-free 2% protein milk is fortified with ultra-filtered skim milk, which is higher in protein versus regular milk, making it an excellent high protein choice for those with lactose sensitivity. It’s the perfect lactose-free protein drink alternative for post-workout recovery or a high-protein breakfast!

LACTAID^® Protein Milk Has the Daily Essential Nutrients You Need

Milk is high in calcium and phosphorus, and contains potassium. In addition, milk is a good source of water-soluble B vitamins like riboflavin and B12, and fat-soluble vitamins like A¹.

Product Details

Serving Size

1 cup (240mL)

Servings Per Container

Amount Per Serving		% Daily Value*
Calories	150
Total Fat	5g	6%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	25mg	9%
Sodium	115mg	5%
Carbohydrate	12g	4%
Dietary Fiber	0g	1%
Total Sugars	11g
Added Sugars	0g	0%
Protein	13g	27%
Vitamin D	2.5mcg	15%
Calcium	430mg	35%
Iron	0.1mg	0%
Potassium	420mg	8%
Vitamin A	150mcg	15%
Riboflavin	0.44mg	35%
Vitamin B12	1.95mcg	80%
Phosphorus	310mg	25%

*The percent Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your Daily Values may be higher or lower depending on your calorie needs:

Calories	2,000
Total Fat	< 78g
Saturated Fat	< 20g
Cholesterol	< 300mg
Sodium	< 2,300mg
Dietary Fiber	4,700mg
Carbohydrate	275g
Dietary Fiber	28g
Protein	50g

Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4

Per 1 cup (240mL) serving:
LACTAID® Protein Milk contains 13g protein, regular milk contains 8g protein.

References

Marangoni F, Pellegrino L, Verduci E et al. Cow’s Milk Consumption and Health: A Health Professional’s Guide. J Am Coll Nutr. 2018;38(3):197-208. doi:10.1080/07315724.2018.1491016

Give Any Recipe a Boost of Protein

LACTAID® Protein Milk tastes delicious, just like regular LACTAID® Milk—check out some of the recipes you can use it in or explore our recipe hub for more lactose-free recipes you can make using LACTAID® products. See our simple conversion chart to help you swap traditional dairy products for LACTAID® products. We have ingredient substitutions for buttermilk, milk, evaporated milk, and more so you can make your favorite recipes lactose-free!