Creamy Broccoli Rice Soup
This creamy, lactose-free broccoli soup recipe is made with rice, broth, veggies and LACTAID® milk! You'll love how this hearty and healthy soup warms you up on a cold day.
Recipe by LACTAID® Brand
Cook | Total |
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Servings |
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Ingredients
1 large onion, chopped
1 medium carrot, peeled and chopped
1 stalk celery, chopped
1 clove garlic, chopped
3 cups low-sodium chicken broth
¼ cup uncooked rice
3 cups chopped broccoli
2 cups LACTAID® Fat-Free Lactose-Free Milk
1 teaspoon dried thyme
Black pepper to taste
Directions
In a soup pot, combine onion, carrot, celery, garlic and chicken broth, and bring to a boil.
Add rice to the soup pot, cover and simmer for 20 minutes, or until rice is tender.
Once rice is tender, add broccoli, cover and simmer and cook until broccoli is tender, about 5 minutes.
Using either an immersion blender or a regular blender with an opening, process until smooth.
Return to saucepan and add LACTAID® Fat-Free Lactose-Free Milk, thyme, and pepper, and heat slowly. Do not boil.
Serve hot or cold.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories | 94 |
Total Fat | .2g |
Calories from Fat | 2 |
Saturated Fat | .03g |
Cholestrol | 2mg |
Sodium | 109mg |
Total Carbohydrate | 18g |
Dietary Fiber | 2g |
Sugars | 6g |
Protein | 6g |
Calcium | 140mg |
Related Recipes
Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.
