Chicken Thigh Curry
Chopped apple mellows the spicy flavor of curry powder by adding just a hint of sweetness. An assortment of condiments will satisfy individual tastes.
Recipe by LACTAID® Brand
Prep | Cook | Total |
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Servings |
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Ingredients
8 (4 ounce) boneless, skinless chicken thighs
2 tablespoons cooking oil
1 cup sliced fresh mushrooms
1 medium onion, chopped
1 clove garlic, minced
3 teaspoons curry powder, or to taste
¼ teaspoon salt
¼ teaspoon ground cinnamon
¾ cup reduced sodium chicken broth
1 medium cooking apple, cored and chopped
1 cup LACTAID® Reduced Fat 2% Lactose-Free Milk
2 tablespoons all-purpose flour
3 cups hot cooked rice
Assorted condiments*
Directions
In a large skillet cook chicken thighs in hot oil over medium heat about 10 minutes or until chicken is lightly browned, turning to brown evenly. Remove chicken; set aside.
Add mushrooms, onion, and garlic to skillet; cook until vegetables are tender. Reduce heat to low. Add curry powder, salt, and cinnamon; cook and stir for 1 minute. Carefully add chicken broth and chopped apple. Return chicken to skillet. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until chicken is tender and no longer pink. (Internal temperature should reach 180 degrees F with an instant-read thermometer.)
Transfer chicken to a serving platter; keep warm.
For sauce, combine LACTAID® Reduced Fat 2% Lactose-Free Milk and flour; stir into pan juices. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more.
Spoon some of the sauce over chicken. Serve with rice and, if desired, assorted condiments. Pass remaining sauce.
Nutrition Facts
Serving Size
2 chicken thighs with ⅔ cup sauce
Amount Per Serving
Calories | 630 |
Total Fat | 26g |
Calories from Fat | 230 |
Saturated Fat | 6g |
Cholestrol | 154mg |
Sodium | 422mg |
Total Carbohydrate | 50g |
Dietary Fiber | 3g |
Sugars | 10g |
Protein | 48g |
Calcium | 130mg |
Notes
*Examples of Assorted Condiments: Raisins, chopped hard-cooked egg, peanuts, chopped tomato, chopped green sweet pepper, toasted coconut, chutney and cut-up fruits.
© Copyright 2007, Meredith Corporation. All Rights Reserved.
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Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.
