Black Raspberry Bliss Smoothie
This lactose-free smoothie recipe makes the perfect purple pick-me-up. The banana adds a creamy texture and a subtle sweetness that pairs beautifully with a berry boost. You’ll even get extra protein from our delicious LACTAID® Lactose-Free Protein Milk and a serving of greens from a handful of baby spinach.
Recipe by LACTAID® Brand
Prep | Total |
|---|
Servings |
|---|
Ingredients
½ cup blackberries, frozen
½ cup raspberries, frozen
1 very ripe banana, frozen
1 cup loosely packed, fresh baby spinach
Directions
For the Frozen Berries
Line a large baking sheet with parchment paper. Set Aside.
Place blackberries and raspberries in a colander and dip them in a bowl of cold water.
Gently swish the colander in the water, then allow the berries to drain.
Spread the berries in a single layer on paper towels. Gently pat the berries dry with another paper towel.
Arrange the berries on the baking sheet and freeze until solid.
For the Frozen Banana
Peel the banana and slice into rounds.
Arrange the banana rounds on the baking sheet and freeze until solid or up to a couple of days.
For the Smoothie Packs
Transfer the frozen berries, banana and baby spinach to freezer bags and store flat in the freezer until ready to use.
For the Smoothie
Add frozen blackberries, raspberries and banana to a blender. Add LACTAID® Lactose-Free 2% Reduced Fat Protein Milk and blend on high until the mixture is smooth and creamy.
Nutrition Facts
Serving Size
2
Amount Per Serving
Calories | 180 |
Total Fat | 3g |
Calories from Fat | - |
Saturated Fat | 2g |
Cholestrol | 13mg |
Sodium | 68mg |
Total Carbohydrate | 32g |
Dietary Fiber | 5g |
Sugars | 22g |
Protein | 8g |
Calcium | 208mg |
Related Recipes
Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.
