Papaya Shake
Silky, golden-colored, ripe papaya brings a tropical sweet-tart flavor to a simple milkshake.
Recipe by LACTAID® Brand
Prep | Total |
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Servings |
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Ingredients
1 cup chopped papaya
2 tablespoons sugar
1 cup ice cubes
Directions
Place all ingredients in blender. Cover and blend about 1 minute or until smooth.
Nutrition Facts
Serving Size
About ¾ cup (6 fl. oz.)
Amount Per Serving
Calories | 100 |
Total Fat | 2g |
Calories from Fat | 16 |
Saturated Fat | 1g |
Cholestrol | 7mg |
Sodium | 47mg |
Total Carbohydrate | 20g |
Dietary Fiber | 1g |
Sugars | 17g |
Protein | 3g |
Calcium | 120mg |
Related Recipes
Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.
