Béchamel Sauce
This simple and creamy lactose-free béchamel sauce recipe is a white-sauce lover's dream! Our lactose-free version of the classic white sauce is made with LACTAID® Fat-Free Lactose-Free Milk, so you can enjoy your favorite homemade pasta and potato dishes without discomfort.
Recipe by LACTAID® Brand
Total | Servings |
|---|
Ingredients
3 tablespoons unsalted margarine
1 tablespoon minced onion
¼ cup all-purpose flour
Directions
Melt margarine over medium heat. Add onion and cook until softened, but not browned, about 3 minutes.
Whisk in flour and cook for 3 minutes on medium heat, whisking until flour is absorbed.
Add LACTAID® Fat-Free Lactose-Free Milk and whisk constantly until the mixture is thick and smooth, about 10 minutes.
Season to taste with salt and white pepper.
Nutrition Facts
Serving Size
2 tablespoons
Amount Per Serving
Calories | 28 |
Total Fat | 1g |
Calories from Fat | 13 |
Saturated Fat | .3g |
Cholestrol | .6mg |
Sodium | 41mg |
Total Carbohydrate | 3g |
Dietary Fiber | .03g |
Sugars | 2g |
Protein | 1g |
Calcium | 40mg |
Related Recipes
Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.
