Creamy Potato Soup
This creamy classic is made with LACTAID® Fat-Free Lactose-Free Milk, so it’s lactose-free!
Recipe by LACTAID® Brand
Prep | Total |
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Servings |
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Ingredients
2 medium potatoes, scrubbed and chopped
2 tablespoons chopped onion
1 tablespoon olive oil
1 teaspoon salt
⅛ teaspoon cayenne pepper
1 teaspoon chopped parsley
2 cups low-sodium chicken broth
Directions
In a medium saucepan, cover potatoes with water and boil until they are tender. Drain water and add back to saucepan. Set aside.
In a small frying pan, sauté onion in olive oil for 2 minutes.
Add onions, seasonings, chicken broth and LACTAID® Fat-Free Lactose-Free Milk to drained potatoes. Simmer slowly for about 6 minutes, stirring occasionally.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories | 137 |
Total Fat | 4g |
Calories from Fat | 34 |
Saturated Fat | .8g |
Cholestrol | 3mg |
Sodium | 682mg |
Total Carbohydrate | 20g |
Dietary Fiber | 2g |
Sugars | 8g |
Protein | 8g |
Calcium | 168mg |
Related Recipes
Keep exploring our recipe hub for more lactose-free recipes you can make using LACTAID® products. If we don't make it, we'll show you how to substitute a similar ingredient in your favorite recipe! Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products.
