I just started using these about a month ago. I've been lactose intolerant for all of my life and have generally been able to eat whatever I want, but I would have DAILY bloating and sometimes indigestion! This past summer, my lactose intolerance all of a sudden got worse and I had absolutely horrible stomach cramps and severe vomiting! All from a piece of cheesecake and flatbread with goat cheese! The same issue occurred last month, forcing me to go the ER to make sure nothing was really wrong. I brought these after the doctor gave me a "clean bill of health". I take them every time I consume any dairy at all, even if it's just a side of ranch. If it's ice cream, mac & cheese, pizza, or anything like that, I take 2. If it's just pasta or milk chocolate, I take 1. They are absolutely amazing! My bloating completely disappeared and my stomach is so flat and comfortable now! You have to take them with food for sure, I can feel bubbles building up if I wait too long to take it after eating.
Yes, I'd recommend this product