Explore More LACTAID® Products
Compare LACTAID® with Conventional Milk
Conventional
|
LACTAID®
|
LACTAID®
|
LACTAID®
|
LACTAID®
|
LACTAID®
|
LACTAID®
|
LACTAID®
|
LACTAID®
|
|
Lactose-Free |
|||||||||
Serving Size |
1 Cup | 1 Cup | 1 Cup | 1 Cup | 1 Cup | 1 Cup | 1 Cup | 1 Cup | 1 Cup |
Calories |
130 | 130 | 110 | 90 | 160 | 90 | 130 | 180 | 150 |
Total Fat (g) |
5 | 5 | 2.5 | 0 | 8 | 0 | 5 | 9 | 5 |
Total Sugars (g) |
12 | 12 | 12 | 12 | 12 | 12 | 12 | 11 | 11 |
Added Sugars (g) |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Protein (g) |
8 | 8 | 8 | 8 | 8 | 8 | 8 | 13 | 13 |
Calcium (mg) |
300 | 300 | 300 | 310 | 300 | 500 | 500 | 430 | 430 |
Vitamin A (mcg) |
150 | 150 | 150 | 150 | 90 | 150 | 150 | 90 | 150 |
Vitamin D (mcg) |
2.5 | 2.5 | 2.5 | 2.5 | 2.5 | 2.5 | 2.5 | 2.5 | 2.5 |
Make Your Favorite Recipes Lactose-Free
Check out our simple conversion chart to help you swap traditional dairy ingredients for LACTAID® products. We have ingredient substitutions for buttermilk, milk, evaporated milk, and more so you can make your favorite recipes lactose-free!
SEE INGREDIENT SUBSTITUTIONS