Learn About LACTAID® Lactose-Free Milk
LACTAID® is real dairy milk, just without the lactose! What is lactose you may ask? Well, lactose is the main sugar in milk1. Up to two-thirds of people in the world can experience discomfort
Find out more about what lactose is and how lactose-free milk products like LACTAID® are made.
LEARN MORE*Refers to 68% of population with lactose malabsorption
The Benefits of Milk, Without the Discomfort
With LACTAID®, it’s never been easier or tastier to get your nutrients. LACTAID® real dairy milk is an excellent source of proteins and essential nutrients. Did you know milk is high in calcium and phosphorus and contains potassium? It’s also a good source of water-soluble B vitamins like riboflavin and B12, and fat-soluble vitamins like A3! Plus, LACTAID® real dairy milk has more protein than almond milk and more calcium and vitamin A than soy milk and rice milk4. LACTAID® milk contains a great balance of nutrients for you and your family!
Good Source of Protein
Excellent Source of Calcium
Vitamin D
Ultra Pasteurized
Gluten Free
Produced without rBST†
Lactose-Free
Compare LACTAID® with Conventional Milk
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Lactose-Free |
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Serving Size |
1 Cup | 1 Cup | 1 Cup | 1 Cup | 1 Cup | 1 Cup | 1 Cup | 1 Cup | 1 Cup |
Calories |
130 | 130 | 110 | 90 | 160 | 90 | 130 | 180 | 150 |
Total Fat (g) |
5 | 5 | 2.5 | 0 | 8 | 0 | 5 | 9 | 5 |
Total Sugars (g) |
12 | 12 | 12 | 12 | 12 | 12 | 12 | 11 | 11 |
Added Sugars (g) |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Protein (g) |
8 | 8 | 8 | 8 | 8 | 8 | 8 | 13 | 13 |
Calcium (mg) |
300 | 300 | 300 | 310 | 300 | 500 | 500 | 430 | 430 |
Vitamin A (mcg) |
150 | 150 | 150 | 150 | 90 | 150 | 150 | 90 | 150 |
Vitamin D (mcg) |
2.5 | 2.5 | 2.5 | 2.5 | 2.5 | 2.5 | 2.5 | 2.5 | 2.5 |
Make Your Favorite Recipes Lactose-Free
LACTAID® Lactose-Free Milk is an excellent ingredient to make any recipe lactose-free! See our simple conversion chart to help you swap traditional dairy products for LACTAID® products. We have ingredient substitutions for buttermilk, milk, evaporated milk, and more so you can make your favorite recipes lactose-free!
VIEW ALL RECIPESBanana Pancakes
Total Time: 35 min
Pork Chops with Coriander Cream Sauce
Total Time: 35 min
Bechamel Sauce
Total Time: 20 min
Sweet Dessert Crepes
Total Time: 35 min
Fresh Skillet Corn Bread
Total Time: 35 min