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LACTAID® Milk

Real dairy. Real delicious. Lactose-Free. LACTAID® Milk is available in fat free, 1%, 2% and whole varieties.

Lactaid milk carton with bowl of Lactaid milk
Lactaid Whole Milk Front Package

LACTAID® Lactose-Free Whole Milk

Lactaid 2% Reduced Fat Milk Front of Package

LACTAID® Reduced Fat 2% Lactose-Free Milk

Lactaid Fat Free Milk Front of Package

LACTAID® Fat-Free Lactose-Free Milk

Lactaid 1% Low-fat Milk Front of Package

LACTAID® Lowfat 1% Lactose-Free Milk

Learn About LACTAID® Lactose-Free Milk

LACTAID® is real dairy milk, just without the lactose! What is lactose you may ask? Well, lactose is the main sugar in milk1. Up to two-thirds of people in the world can experience discomfort from dairy2.* With a lactose-free milk like LACTAID®, you too can enjoy the creaminess and deliciousness of real milk!

Find out more about what lactose is and how lactose-free milk products like LACTAID® are made.

*Refers to 68% of population with lactose malabsorption

LEARN MORE
The process behind Lactose Free Milk

The Benefits of Milk, Without the Discomfort

With LACTAID®, it’s never been easier or tastier to get your nutrients. LACTAID® real dairy milk is an excellent source of proteins and essential nutrients. Did you know milk is high in calcium and phosphorus and contains potassium? It’s also a good source of water-soluble B vitamins like riboflavin and B12, and fat-soluble vitamins like A3! Plus, LACTAID® real dairy milk has more protein than almond milk and more calcium and vitamin A than soy milk and rice milk4. LACTAID® milk contains a great balance of nutrients for you and your family!

Icon representing calcium, featuring a stylized chemical symbol 'Ca' in a modern design, often used to indicate calcium-rich foods or supplements.
Excellent Source of Calcium
Icon depicting protein, featuring a stylized chemical structure symbol, commonly used to represent protein-rich foods or nutritional supplements.
Good Source of Protein
Icon illustrating vitamins, featuring a stylized capsule and vitamin symbol, often used to indicate vitamin-rich foods or dietary supplements.
Vitamin D
Icon representing pasteurization, featuring a stylized thermometer and wave symbol, commonly used to indicate pasteurized food and beverage products.
Ultra Pasteurized
Icon indicating gluten-free status, featuring a crossed-out wheat symbol, commonly used to represent gluten-free products and dietary options.
Gluten Free
Icon representing RBST-free status, featuring a stylized cow symbol with a prohibition sign, commonly used to indicate dairy products free from recombinant bovine somatotropin
Produced without rBST†
Icon indicating lactose-free status, featuring a crossed-out milk glass symbol, commonly used to represent lactose-free dairy products and alternatives
Lactose-Free

†No significant difference has been shown between milk derived from rBST treated and non rBST treated cows.

Compare LACTAID® With Conventional Milk

Conventional
2% Milk

LACTAID®
2% Milk

LACTAID®
Lowfat 1% Milk

LACTAID®
Fat-Free Milk

LACTAID®
Whole Milk

LACTAID®
Calcium-Enriched
Fat Free Milk

LACTAID®
Calcium-Enriched
2% Milk

LACTAID®
Protein Whole Milk

LACTAID®
Protein 2% Milk

TBD
Comparison chart of Lactaid whole milk highlighting its protein content versus regular milk, showcasing nutritional benefits for lactose-intolerant individuals.
TBD
TBD
TBD
TBD
TBD
Comparison chart of Lactaid whole milk highlighting its protein content versus regular milk, showcasing nutritional benefits for lactose-intolerant individuals.
Comparison chart of Lactaid whole milk highlighting its protein content versus regular milk, showcasing nutritional benefits for lactose-intolerant individuals.

Lactose-Free: No

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Serving Size: 1 Cup

1 Cup

1 Cup

1 Cup

1 Cup

1 Cup

1 Cup

1 Cup

1 Cup

Calories: 130

130

110

90

160

90

130

180

150

Total Fat: 5g

5g

2.5g

0g

8g

0g

5g

9g

5g

Total Sugars: 12g

12g

12g

12g

12g

12g

12g

11g

11g

Added Sugars: 0g

0g

0g

0g

0g

0g

0g

0g

0g

Protein: 8g

8g

8g

8g

8g

8g

8g

13g

13g

Calcium: 300mg

300mg

300mg

310mg

300mg

500mg

500mg

430mg

430mg

Vitamin A: 150mcg

150mcg

150mcg

150mcg

90mcg

150mcg

150mcg

90mcg

150mcg

Vitamin D: 2.5mcg

2.5mcg

2.5mcg

2.5mcg

2.5mcg

2.5mcg

2.5mcg

2.5mcg

2.5mcg

Make Your Favorite Recipes Lactose-Free

LACTAID® Lactose-Free Milk is an excellent ingredient to make any recipe lactose-free! See our simple conversion chart to help you swap traditional dairy products for LACTAID® products. We have ingredient substitutions for buttermilk, milk, evaporated milk, and more so you can make your favorite recipes lactose-free!

Or explore our recipe hub for more lactose-free recipes you can make using LACTAID® products.

Banana pancakes in syrup
Breakfast

Banana Pancakes

Total Time: 35 min

SEE RECIPE
Delicious pork chops with coriander cream sauce
Entrees

Pork Chop With Coriander Cream Sauce

Total Time: 35 min

SEE RECIPE
Lactose-free béchamel sauce made with LACTAID®
Sides

Béchamel Sauce

Total Time: 20 min

SEE RECIPE
Sweet strawberry dessert crepes with strawberry sauce
Desserts

Sweet Dessert Crepes

Total Time: 35 min

SEE RECIPE
Fresh skillet corn bread
Breads

Fresh Skillet Corn Bread

Total Time: 35 min

SEE RECIPE

Explore More LACTAID® Products

SEE ALL PRODUCTS
Carton of Lactaid calcium-enriched milk, highlighting its lactose-free formula and nutritional benefits, placed on a kitchen countertop
CALCIUM-ENRICHED MILK
Lactaid High Protein Whole Milk Front of Package
PROTEIN MILK
Lactaid Chocolate Milk Front of Package
CHOCOLATE MILK
Lactaid Cookies and Cream Lactose-Free Ice Cream
ICE CREAM
Lactaid Cottage Cheese front of Package
COTTAGE CHEESE
Lactaid Lactose-Free Sour Cream Front of Package
SOUR CREAM
Lactaid Lactose-Free Eggnog Front of Package
EGGNOG
Lactaid Fast Act lactase enzyme supplement caplets front of pack
DIETARY SUPPLEMENTS
SEE ALL PRODUCTS

References

  1. National Center for Biotechnology Information. PubChem Compound Summary for CID 440995, Lactobiose. https://pubchem.ncbi.nlm.nih.gov/compound/Lactobiose. Accessed Apr. 20, 2022.

  2. National Institute of Diabetes and Digestive and Kidney Diseases. (2018, February). Definition & Facts for Lactose Intolerance. National Institute of Diabetes and Digestive and Kidney Diseases. Retrieved from https://www.niddk.nih.gov/health-information/digestive-diseases/lactose-intolerance/definition-facts

  3. Marangoni F, Pellegrino L, Verduci E et al. Cow’s Milk Consumption and Health: A Health Professional’s Guide. J Am Coll Nutr. 2018;38(3):197-208. doi:10.1080/07315724.2018.1491016

  4. Vanga S, Raghavan V. How well do plant based alternatives fare nutritionally compared to cow’s milk?. J Food Sci Technol. 2017;55(1):10-20. doi:10.1007/s13197-017-2915-y